Mental Health

Foundations introductory mindfulness course

This course offers a fresh take on the traditional eight-week MBSR/CT curriculum and approach and aims to make mindfulness as accessible and effective as possible for adults in school settings. Teaching mindfulness to staff promotes health and well-being among the wider staff body as well as starting more staff members on their journey towards eligibility to train to teach mindfulness to students. The course will run for 8 weeks and each session is 90 minutes long.

The course is limited to 12 available places so please book early.

Dates and fees

4.00pm–  5.30pm

Eight Thursdays:

25th April 2019

2nd May 2019

9th May 2019

23rd May 2019

13th June 2019

27th June 2019

4th July 2019

11th July 2019

£80 + VAT per delegate


Saffron Walden County High School


If you would like to apply please email Jane Catley: or phone 01799 513030 ext 1269